Nutrition Facts for Soybeans, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(186g) |
|
| Calories | 830 |
| % Daily Value * |
| Total Fat 37.1g | 48% |
| Saturated Fat 5.4g | 27% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 3.7mg | 0% |
| Total Carbohydrate 56.1g | 20% |
| Dietary Fiber 17.3g | 62% |
| Total Sugars 13.6g | 27% |
| |
Includes --g Added Sugars | --% |
| Protein 67.9g | 136% |
| Vitamin C 11.2mg | 12% |
| Vitamin D 0mcg | 0% |
| Iron 29.2mg | 162% |
| Calcium 515.2mg | 40% |
| Potassium 3342.4mg | 71% |
| Phosphorus 1309.4mg | 105% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.