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Nutrition Facts
Serving Size
Whole Recipe (266g)
Calories372
% Daily Value *
Total Fat 19.6g25%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.1mg0%
Total Carbohydrate 20.5g7%
Dietary Fiber 11.1g40%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 39.3g79%
Vitamin C 10.7mg12%
Vitamin D 0mcg0%
Iron 10.1mg56%
Calcium 230.9mg18%
Potassium 1219.5mg26%
Phosphorus 548.3mg44%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  2. Cooked Soybean Sprouts (Steamed)
    1 cup (94 grams)
  1. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
  2. Cooked Soybean Sprouts (Steamed)
    Serving Size: 1 cup (94 grams)
    Calories 76 4% DV
    Protein 8g 16% DV
    Fat 4.2g 5% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0.8g 3% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com