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Nutrition Facts
Serving Size
Whole Recipe (364g)
Calories558
% Daily Value *
Total Fat 32.3g41%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 26.4g10%
Dietary Fiber 11.8g42%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 56g112%
Vitamin C 14mg16%
Vitamin D 0mcg0%
Iron 13.7mg76%
Calcium 643.2mg49%
Potassium 1402.7mg30%
Phosphorus 818mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  2. Raw Soybean Sprouts
    1 cup (70 grams)
  3. Tofu, hard, prepared with nigari
    1/4 block (122 grams)
  1. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
  2. Raw Soybean Sprouts
    Serving Size: 1 cup (70 grams)
    Calories 85 4% DV
    Protein 9.2g 18% DV
    Fat 4.7g 6% DV
    Carbohydrate 6.7g 2% DV
    Fiber 0.8g 3% DV
    Sugars --g --% DV
  3. Tofu, hard, prepared with nigari
    Serving Size: 1/4 block (122 grams)
    Calories 177 9% DV
    Protein 15.5g 31% DV
    Fat 12.2g 16% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0.7g 3% DV
    Sugars --g --% DV
Created with MyFoodData.com