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Nutrition Facts
Serving Size
Whole Recipe (516g)
Calories888
% Daily Value *
Total Fat 46.3g59%
Saturated Fat 6.7g33%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 43.1g16%
Dietary Fiber 31g111%
Total Sugars 15.5g31%
Includes --g Added Sugars--%
Protein 94g188%
Vitamin C 8.8mg10%
Vitamin D 0mcg0%
Iron 26.5mg147%
Calcium 526.3mg40%
Potassium 2657.4mg57%
Phosphorus 1264.2mg101%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  2. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  3. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  1. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
  2. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
  3. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
Created with MyFoodData.com