Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (521g)
Calories809
% Daily Value *
Total Fat 31.2g40%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.3mg1%
Total Carbohydrate 67.4g25%
Dietary Fiber 37.1g133%
Total Sugars 10.3g21%
Includes --g Added Sugars--%
Protein 79.4g159%
Vitamin C 8mg9%
Vitamin D 0mcg0%
Iron 22.6mg125%
Calcium 428.8mg33%
Potassium 2440.7mg52%
Phosphorus 1094.1mg88%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  2. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  3. Boiled Red Kidney Beans
    1 cup (177 grams)
  1. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
  2. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
  3. Boiled Red Kidney Beans
    Serving Size: 1 cup (177 grams)
    Calories 218 11% DV
    Protein 16.8g 34% DV
    Fat 0.3g 0% DV
    Carbohydrate 38.7g 14% DV
    Fiber 16.5g 59% DV
    Sugars --g --% DV
Created with MyFoodData.com