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Nutrition Facts
Serving Size
Whole Recipe (533g)
Calories799
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.5mg1%
Total Carbohydrate 106.7g39%
Dietary Fiber 40.7g145%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 63.7g127%
Vitamin C 4.6mg5%
Vitamin D 0mcg0%
Iron 19.8mg110%
Calcium 462.1mg36%
Potassium 2598mg55%
Phosphorus 885.8mg71%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  2. Cooked Large White Beans
    1 cup (179 grams)
  3. Cooked Navy Beans
    1 cup (182 grams)
  1. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
  2. Cooked Large White Beans
    Serving Size: 1 cup (179 grams)
    Calories 249 12% DV
    Protein 17.4g 35% DV
    Fat 0.6g 1% DV
    Carbohydrate 44.9g 16% DV
    Fiber 11.3g 40% DV
    Sugars 0.6g 1% DV
  3. Cooked Navy Beans
    Serving Size: 1 cup (182 grams)
    Calories 255 13% DV
    Protein 15g 30% DV
    Fat 1.1g 1% DV
    Carbohydrate 47.4g 17% DV
    Fiber 19.1g 68% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com