| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 172 | ||
| % Daily Value * | |||
| Total Fat 9g | 12% | ||
| Saturated Fat 1.3g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1mg | 0% | ||
| Total Carbohydrate 8.4g | 3% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars 3g | 6% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.2g | 36% | ||
| Vitamin C 1.7mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.1mg | 29% | ||
| Calcium 102mg | 8% | ||
| Potassium 515mg | 11% | ||
| Phosphorus 245mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||