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Nutrition Facts
Serving Size
Whole Recipe (417g)
Calories713
% Daily Value *
Total Fat 36.3g47%
Saturated Fat 8.5g43%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 87.7mg4%
Total Carbohydrate 25.4g9%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 84.2g168%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 10.2mg56%
Calcium 468.8mg36%
Potassium 1563.3mg33%
Phosphorus 1036.1mg83%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Tempeh
    1 cup (166 grams)
  2. Tempeh
    1 cup (166 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Tempeh
    Serving Size: 1 cup (166 grams)
    Calories 319 16% DV
    Protein 33.7g 67% DV
    Fat 17.9g 23% DV
    Carbohydrate 12.7g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Tempeh
    Serving Size: 1 cup (166 grams)
    Calories 319 16% DV
    Protein 33.7g 67% DV
    Fat 17.9g 23% DV
    Carbohydrate 12.7g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com