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Nutrition Facts
Serving Size
Whole Recipe (420g)
Calories823
% Daily Value *
Total Fat 45.5g58%
Saturated Fat 9.8g49%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 36.5g13%
Dietary Fiber 4.8g17%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 84.4g169%
Vitamin C 11.4mg13%
Vitamin D 0mcg0%
Iron 16.5mg92%
Calcium 559.5mg43%
Potassium 2009.4mg43%
Phosphorus 1036.2mg83%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Tempeh
    1 cup (166 grams)
  2. Tempeh
    1 cup (166 grams)
  3. Natto
    1/2 cup (88 grams)
  1. Tempeh
    Serving Size: 1 cup (166 grams)
    Calories 319 16% DV
    Protein 33.7g 67% DV
    Fat 17.9g 23% DV
    Carbohydrate 12.7g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Tempeh
    Serving Size: 1 cup (166 grams)
    Calories 319 16% DV
    Protein 33.7g 67% DV
    Fat 17.9g 23% DV
    Carbohydrate 12.7g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Natto
    Serving Size: 1/2 cup (88 grams)
    Calories 186 9% DV
    Protein 17.1g 34% DV
    Fat 9.7g 12% DV
    Carbohydrate 11.2g 4% DV
    Fiber 4.8g 17% DV
    Sugars 4.3g 9% DV
Created with MyFoodData.com