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Nutrition Facts
Serving Size
Whole Recipe (432g)
Calories832
% Daily Value *
Total Fat 47.2g61%
Saturated Fat 11.8g59%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43.9mg2%
Total Carbohydrate 33g12%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 87.3g175%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.1mg62%
Calcium 464.5mg36%
Potassium 1768.8mg38%
Phosphorus 1136.1mg91%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Tempeh
    1 cup (166 grams)
  2. Tempeh
    1 cup (166 grams)
  3. Tempeh, cooked
    100 grams (100 grams)
  1. Tempeh
    Serving Size: 1 cup (166 grams)
    Calories 319 16% DV
    Protein 33.7g 67% DV
    Fat 17.9g 23% DV
    Carbohydrate 12.7g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Tempeh
    Serving Size: 1 cup (166 grams)
    Calories 319 16% DV
    Protein 33.7g 67% DV
    Fat 17.9g 23% DV
    Carbohydrate 12.7g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Tempeh, cooked
    Serving Size: 100 grams (100 grams)
    Calories 195 10% DV
    Protein 19.9g 40% DV
    Fat 11.4g 15% DV
    Carbohydrate 7.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com