Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (252g)
Calories1094
% Daily Value *
Total Fat 52g67%
Saturated Fat 7.5g38%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.8mg1%
Total Carbohydrate 80.4g29%
Dietary Fiber 24.2g86%
Total Sugars 18.9g38%
Includes --g Added Sugars--%
Protein 95.3g191%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 16.1mg89%
Calcium 519.1mg40%
Potassium 6337.8mg135%
Phosphorus 1244.9mg100%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soy flour, full-fat, raw
    1 cup, stirred (84 grams)
  2. Soy flour, full-fat, raw
    1 cup, stirred (84 grams)
  3. Soy flour, full-fat, raw
    1 cup, stirred (84 grams)
  1. Soy flour, full-fat, raw
    Serving Size: 1 cup, stirred (84 grams)
    Calories 365 18% DV
    Protein 31.8g 64% DV
    Fat 17.3g 22% DV
    Carbohydrate 26.8g 10% DV
    Fiber 8.1g 29% DV
    Sugars 6.3g 13% DV
  2. Soy flour, full-fat, raw
    Serving Size: 1 cup, stirred (84 grams)
    Calories 365 18% DV
    Protein 31.8g 64% DV
    Fat 17.3g 22% DV
    Carbohydrate 26.8g 10% DV
    Fiber 8.1g 29% DV
    Sugars 6.3g 13% DV
  3. Soy flour, full-fat, raw
    Serving Size: 1 cup, stirred (84 grams)
    Calories 365 18% DV
    Protein 31.8g 64% DV
    Fat 17.3g 22% DV
    Carbohydrate 26.8g 10% DV
    Fiber 8.1g 29% DV
    Sugars 6.3g 13% DV
Created with MyFoodData.com