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Nutrition Facts
Serving Size
Whole Recipe (189g)
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 224.2mg10%
Total Carbohydrate 41.9g14%
Dietary Fiber 5.7g20%
Total Sugars 20.4g41%
Includes ~g Added Sugars~%
Protein 14.8g30%
Vitamin C 13.1mg14%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 37.2mg3%
Potassium 732.1mg16%
Phosphorus 194.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Soy Protein Powder (Isolate)
    1 tblsp
  2. Peanut Butter (Smooth)
    2 tbsp
  3. Bananas
    1 cup, sliced
  1. Soy Protein Powder (Isolate)
    Serving Size: 1 tblsp
    Calories 23 1% DV
    Protein 6.2g 12% DV
    Fat 0.2g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Peanut Butter (Smooth)
    Serving Size: 2 tbsp
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  3. Bananas
    Serving Size: 1 cup, sliced
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 11% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
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