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Nutrition Facts
Serving Size
Whole Recipe (737g)
Calories837
% Daily Value *
Total Fat 38.1g49%
Saturated Fat 5.8g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 958.9mg40%
Total Carbohydrate 80.8g29%
Dietary Fiber 14.3g51%
Total Sugars 8.9g18%
Includes --g Added Sugars--%
Protein 54.7g109%
Vitamin C 93.6mg104%
Vitamin D 0mcg0%
Iron 9.1mg50%
Calcium 1812.4mg139%
Potassium 1370mg29%
Phosphorus 820.6mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soy Sauce (Shoyu)
    1 tbsp (16 grams)
  2. Sesame Oil
    1 tablespoon (13.6 grams)
  3. Cooked Long Grain Brown Rice
    1 cup (202 grams)
  4. Raw Broccoli
    1 cup chopped (91 grams)
  5. Raw Ginger (Fresh)
    1 tsp (2 grams)
  6. Raw Onions
    1 cup, chopped (160 grams)
  7. Firm Tofu
    1 cup (252 grams)
  1. Soy Sauce (Shoyu)
    Serving Size: 1 tbsp (16 grams)
    Calories 8 0% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.1g 0% DV
  2. Sesame Oil
    Serving Size: 1 tablespoon (13.6 grams)
    Calories 120 6% DV
    Protein 0g 0% DV
    Fat 13.6g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Long Grain Brown Rice
    Serving Size: 1 cup (202 grams)
    Calories 248 12% DV
    Protein 5.5g 11% DV
    Fat 2g 3% DV
    Carbohydrate 51.7g 19% DV
    Fiber 3.2g 12% DV
    Sugars 0.5g 1% DV
  4. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  5. Raw Ginger (Fresh)
    Serving Size: 1 tsp (2 grams)
    Calories 2 0% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV

 

  1. Raw Onions
    Serving Size: 1 cup, chopped (160 grams)
    Calories 64 3% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 14.9g 5% DV
    Fiber 2.7g 10% DV
    Sugars 6.8g 14% DV
  2. Firm Tofu
    Serving Size: 1 cup (252 grams)
    Calories 363 18% DV
    Protein 43.5g 87% DV
    Fat 22g 28% DV
    Carbohydrate 7g 3% DV
    Fiber 5.8g 21% DV
    Sugars --g --% DV
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