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Nutrition Facts
Serving Size
Whole Recipe (556g)
Calories680
% Daily Value *
Total Fat 37.1g48%
Saturated Fat 5.5g28%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 951.7mg40%
Total Carbohydrate 47.5g17%
Dietary Fiber 11.3g40%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 51.1g102%
Vitamin C 87.7mg97%
Vitamin D 0mcg0%
Iron 8.3mg46%
Calcium 1791mg138%
Potassium 1166.4mg25%
Phosphorus 693.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soy Sauce
    1 tbsp (16 grams)
  2. Sesame Oil
    1 tablespoon (13.6 grams)
  3. Brown Rice
    0.5× 1 cup (101 grams)
  4. Raw Broccoli
    1 cup chopped (91 grams)
  5. Ginger
    1 tsp (2 grams)
  6. Onions
    0.5× 1 cup, chopped (80 grams)
  7. Firm Tofu
    1 cup (252 grams)
  1. Soy Sauce
    Serving Size: 1 tbsp (16 grams)
    Calories 8 0% DV
    Protein 1.3g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0.1g 0% DV
    Sugars 0.1g 0% DV
  2. Sesame Oil
    Serving Size: 1 tablespoon (13.6 grams)
    Calories 120 6% DV
    Protein 0g 0% DV
    Fat 13.6g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Brown Rice
    Serving Size: 0.5× 1 cup (101 grams)
    Calories 124 6% DV
    Protein 2.8g 6% DV
    Fat 1g 1% DV
    Carbohydrate 25.8g 9% DV
    Fiber 1.6g 6% DV
    Sugars 0.2g 0% DV
  4. Raw Broccoli
    Serving Size: 1 cup chopped (91 grams)
    Calories 31 2% DV
    Protein 2.6g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 6g 2% DV
    Fiber 2.4g 8% DV
    Sugars 1.5g 3% DV
  5. Ginger
    Serving Size: 1 tsp (2 grams)
    Calories 2 0% DV
    Protein 0g 0% DV
    Fat 0g 0% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV

 

  1. Onions
    Serving Size: 0.5× 1 cup, chopped (80 grams)
    Calories 32 2% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 7.5g 3% DV
    Fiber 1.4g 5% DV
    Sugars 3.4g 7% DV
  2. Firm Tofu
    Serving Size: 1 cup (252 grams)
    Calories 363 18% DV
    Protein 43.5g 87% DV
    Fat 22g 28% DV
    Carbohydrate 7g 3% DV
    Fiber 5.8g 21% DV
    Sugars --g --% DV
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