Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Yardlong beans, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories347
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.34g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 61.9g23%
Dietary Fiber 11g39%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 24.3g49%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 138mg11%
Potassium 1157mg25%
Phosphorus 559mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com