Nutrition Facts for Yardlong beans, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(167g) |
|
| Calories | 579 |
| % Daily Value * |
| Total Fat 2.2g | 3% |
| Saturated Fat 0.57g | 3% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 28.4mg | 1% |
| Total Carbohydrate 103.4g | 38% |
| Dietary Fiber 18.4g | 66% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 40.6g | 81% |
| Vitamin C 2.7mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 14.4mg | 80% |
| Calcium 230.5mg | 18% |
| Potassium 1932.2mg | 41% |
| Phosphorus 933.5mg | 75% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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