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Nutrition Facts
Serving Size
Whole Recipe (342g)
Calories404
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.1mg1%
Total Carbohydrate 72.1g26%
Dietary Fiber 13g46%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 28.4g57%
Vitamin C 1.4mg2%
Vitamin D 0mcg0%
Iron 9mg50%
Calcium 143.6mg11%
Potassium 1077.3mg23%
Phosphorus 619mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Yardlong beans, mature seeds, cooked, boiled, without salt
    1 cup (171 grams)
  2. Yardlong beans, mature seeds, cooked, boiled, without salt
    1 cup (171 grams)
  1. Yardlong beans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (171 grams)
    Calories 202 10% DV
    Protein 14.2g 28% DV
    Fat 0.8g 1% DV
    Carbohydrate 36.1g 13% DV
    Fiber 6.5g 23% DV
    Sugars --g --% DV
  2. Yardlong beans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (171 grams)
    Calories 202 10% DV
    Protein 14.2g 28% DV
    Fat 0.8g 1% DV
    Carbohydrate 36.1g 13% DV
    Fiber 6.5g 23% DV
    Sugars --g --% DV
Created with MyFoodData.com