Nutrition Facts for Yardlong beans, mature seeds, cooked, boiled, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 118 |
| % Daily Value * |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.12g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 21.1g | 8% |
| Dietary Fiber 3.8g | 14% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 8.3g | 17% |
| Vitamin C 0.4mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.6mg | 15% |
| Calcium 42mg | 3% |
| Potassium 315mg | 7% |
| Phosphorus 181mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.