Nutrition Facts for Yardlong beans, mature seeds, cooked, boiled, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(171g) |
|
| Calories | 202 |
| % Daily Value * |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 8.6mg | 0% |
| Total Carbohydrate 36.1g | 13% |
| Dietary Fiber 6.5g | 23% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 14.2g | 28% |
| Vitamin C 0.68mg | 1% |
| Vitamin D 0mcg | 0% |
| Iron 4.5mg | 25% |
| Calcium 71.8mg | 6% |
| Potassium 538.7mg | 11% |
| Phosphorus 309.5mg | 25% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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