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Nutrition Facts
Serving Size
Whole Recipe (382g)
Calories966
% Daily Value *
Total Fat 31.7g41%
Saturated Fat 4.7g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 113.2mg5%
Total Carbohydrate 118.1g43%
Dietary Fiber 47.1g168%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 71.4g143%
Vitamin C 45mg50%
Vitamin D 0mcg0%
Iron 30.5mg169%
Calcium 1054.8mg81%
Potassium 2540.1mg54%
Phosphorus 928.8mg74%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Winged Beans Mature Seeds Raw
    1 cup (182 grams)
  2. Winged Bean Leaves Raw
    100 grams (100 grams)
  3. Winged Bean Tuber Raw
    100 grams (100 grams)
  1. Winged Beans Mature Seeds Raw
    Serving Size: 1 cup (182 grams)
    Calories 744 37% DV
    Protein 54g 108% DV
    Fat 29.7g 38% DV
    Carbohydrate 75.9g 28% DV
    Fiber 47.1g 168% DV
    Sugars --g --% DV
  2. Winged Bean Leaves Raw
    Serving Size: 100 grams (100 grams)
    Calories 74 4% DV
    Protein 5.9g 12% DV
    Fat 1.1g 1% DV
    Carbohydrate 14.1g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Winged Bean Tuber Raw
    Serving Size: 100 grams (100 grams)
    Calories 148 7% DV
    Protein 11.6g 23% DV
    Fat 0.9g 1% DV
    Carbohydrate 28.1g 10% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com