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Nutrition Facts for Winged beans, mature seeds, raw
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories409
% Daily Value *
Total Fat 16.3g21%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38mg2%
Total Carbohydrate 41.7g15%
Dietary Fiber 25.9g93%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 29.7g59%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.4mg75%
Calcium 440mg34%
Potassium 977mg21%
Phosphorus 451mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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