Nutrition Facts for Winged beans, mature seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(182g) |
|
| Calories | 744 |
| % Daily Value * |
| Total Fat 29.7g | 38% |
| Saturated Fat 4.2g | 21% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 69.2mg | 3% |
| Total Carbohydrate 75.9g | 28% |
| Dietary Fiber 47.1g | 168% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 54g | 108% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 24.5mg | 136% |
| Calcium 800.8mg | 62% |
| Potassium 1778.1mg | 38% |
| Phosphorus 820.8mg | 66% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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