| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat 6.3g | 8% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat --g | |||
| Cholesterol 5mg | 2% | ||
| Sodium 569mg | 24% | ||
| Total Carbohydrate 14.3g | 5% | ||
| Dietary Fiber 4.9g | 18% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.7g | 31% | ||
| Vitamin C 4.5mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.4mg | 13% | ||
| Calcium 136mg | 10% | ||
| Potassium 333mg | 7% | ||
| Phosphorus 206mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||