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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories414
% Daily Value *
Total Fat 26.4g66%
Saturated Fat 3.7g19%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 668mg45%
Total Carbohydrate 35.1g29%
Dietary Fiber 9.5g38%
Total Sugars 0.89g2%
Includes --g Added Sugars--%
Protein 12.6g14%
Vitamin C 7.9mg11%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 96mg10%
Potassium 485mg19%
Phosphorus 291mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hummus (Commercial)
    100 grams (100 grams)
  2. Hummus (Homemade)
    100 grams (100 grams)
  1. Hummus (Commercial)
    Serving Size: 100 grams (100 grams)
    Calories 237 20% DV
    Protein 7.8g 9% DV
    Fat 17.8g 45% DV
    Carbohydrate 15g 13% DV
    Fiber 5.5g 22% DV
    Sugars 0.6g 1% DV
  2. Hummus (Homemade)
    Serving Size: 100 grams (100 grams)
    Calories 177 15% DV
    Protein 4.9g 5% DV
    Fat 8.6g 21% DV
    Carbohydrate 20.1g 17% DV
    Fiber 4g 16% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com