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Nutrition Facts
Serving Size
Whole Recipe (181g)
Calories267
% Daily Value *
Total Fat 12g15%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 101.7mg4%
Total Carbohydrate 39.5g14%
Dietary Fiber 6.4g23%
Total Sugars 19.4g39%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 13.1mg14%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 70.1mg5%
Potassium 703.5mg15%
Phosphorus 141.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hummus (Commercial)
    1 tbsp (15 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Nuts, almond butter, plain, with salt added
    1 tbsp (16 grams)
  1. Hummus (Commercial)
    Serving Size: 1 tbsp (15 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.8g 3% DV
    Sugars 0.1g 0% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Nuts, almond butter, plain, with salt added
    Serving Size: 1 tbsp (16 grams)
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 1g 2% DV
Created with MyFoodData.com