Nutrition Facts for Tofu, extra firm, prepared with nigari
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 83 |
| % Daily Value * |
| Total Fat 5.3g | 7% |
| Saturated Fat 0.92g | 5% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 1.2g | 0% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0.71g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 10g | 20% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2mg | 11% |
| Calcium 282mg | 22% |
| Potassium 130mg | 3% |
| Phosphorus 111mg | 9% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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