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Nutrition Facts for Tofu, extra firm, prepared with nigari
Nutrition Facts
Serving Size
Whole Recipe (91g)
Calories76
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 0.84g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 1.1g0%
Dietary Fiber 0.91g3%
Total Sugars 0.65g1%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 256.6mg20%
Potassium 118.3mg3%
Phosphorus 101mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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