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Nutrition Facts
Serving Size
Whole Recipe (244g)
Calories354
% Daily Value *
Total Fat 24.4g31%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 1.5g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 30.9g62%
Vitamin C 0.73mg1%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 841.8mg65%
Potassium 356.2mg8%
Phosphorus 563.6mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Tofu, hard, prepared with nigari
    1/4 block (122 grams)
  2. Tofu, hard, prepared with nigari
    1/4 block (122 grams)
  1. Tofu, hard, prepared with nigari
    Serving Size: 1/4 block (122 grams)
    Calories 177 9% DV
    Protein 15.5g 31% DV
    Fat 12.2g 16% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0.7g 3% DV
    Sugars --g --% DV
  2. Tofu, hard, prepared with nigari
    Serving Size: 1/4 block (122 grams)
    Calories 177 9% DV
    Protein 15.5g 31% DV
    Fat 12.2g 16% DV
    Carbohydrate 5.4g 2% DV
    Fiber 0.7g 3% DV
    Sugars --g --% DV
Created with MyFoodData.com