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Nutrition Facts for Tofu, hard, prepared with nigari
Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories177
% Daily Value *
Total Fat 12.2g16%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 5.4g2%
Dietary Fiber 0.73g3%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15.5g31%
Vitamin C 0.37mg0%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 420.9mg32%
Potassium 178.1mg4%
Phosphorus 281.8mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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