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Nutrition Facts
Serving Size
Whole Recipe (48g)
% Daily Value *
Total Fat 24.7g32%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153.4mg7%
Total Carbohydrate 10.7g4%
Dietary Fiber 3.5g12%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 10.4g21%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 72.8mg6%
Potassium 309.1mg7%
Phosphorus 188.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Peanut Butter (Smooth)
    2 tbsp
  2. Almond Butter
    1 tbsp
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Almond Butter
    Serving Size: 1 tbsp
    Calories 98 5% DV
    Protein 3.4g 7% DV
    Fat 8.9g 11% DV
    Carbohydrate 3g 1% DV
    Fiber 1.6g 6% DV
    Sugars 0.7g 1% DV
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