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Nutrition Facts
Serving Size
Whole Recipe (64g)
% Daily Value *
Total Fat 33.6g43%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 154.6mg7%
Total Carbohydrate 13.7g5%
Dietary Fiber 5.1g18%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 13.7g27%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 128.3mg10%
Potassium 428.8mg9%
Phosphorus 269.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Peanut Butter (Smooth)
    2 tbsp
  2. Almond Butter
    2× 1 tbsp
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Almond Butter
    Serving Size: 2× 1 tbsp
    Calories 196 10% DV
    Protein 6.7g 13% DV
    Fat 17.8g 23% DV
    Carbohydrate 6g 2% DV
    Fiber 3.3g 12% DV
    Sugars 1.4g 3% DV
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