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Nutrition Facts
Serving Size
Whole Recipe (74g)
Calories464
% Daily Value *
Total Fat 41.8g54%
Saturated Fat 5.1g26%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 160.8mg7%
Total Carbohydrate 15.9g6%
Dietary Fiber 9.6g34%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 12.2g24%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 89.7mg7%
Potassium 420.3mg9%
Phosphorus 289.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  2. Flax Seeds
    1oz (28.4 grams)
  3. Canola Oil
    1 tbsp (14 grams)
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Flax Seeds
    Serving Size: 1oz (28.4 grams)
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
  3. Canola Oil
    Serving Size: 1 tbsp (14 grams)
    Calories 124 6% DV
    Protein 0g 0% DV
    Fat 14g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com