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Nutrition Facts
Serving Size
Whole Recipe (84g)
% Daily Value *
Total Fat 28.9g37%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 260.2mg11%
Total Carbohydrate 27.2g9%
Dietary Fiber 11.5g41%
Total Sugars 4.2g8%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 116.3mg9%
Potassium 480.3mg10%
Phosphorus 348.8mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Peanut Butter (Smooth)
    2 tbsp
  2. Flax Seeds
  3. Multi-Grain Toast
    1 slice regular
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Flax Seeds
    Serving Size: 1oz
    Calories 152 8% DV
    Protein 5.2g 10% DV
    Fat 12g 15% DV
    Carbohydrate 8.2g 3% DV
    Fiber 7.8g 28% DV
    Sugars 0.4g 1% DV
  3. Multi-Grain Toast
    Serving Size: 1 slice regular
    Calories 69 3% DV
    Protein 3.5g 7% DV
    Fat 1.1g 1% DV
    Carbohydrate 11.3g 4% DV
    Fiber 1.9g 7% DV
    Sugars 1.7g 3% DV
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