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Nutrition Facts
Serving Size
Whole Recipe (48g)
% Daily Value *
Total Fat 23.8g30%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 154.7mg7%
Total Carbohydrate 12.1g4%
Dietary Fiber 2.1g8%
Total Sugars 2.1g4%
Includes ~g Added Sugars~%
Protein 9.8g20%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 24.2mg2%
Potassium 276.8mg6%
Phosphorus 180.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Peanut Butter (Smooth)
    2 tbsp
  2. Cashew Butter
    1 tbsp
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Cashew Butter
    Serving Size: 1 tbsp
    Calories 94 5% DV
    Protein 2.8g 6% DV
    Fat 7.9g 10% DV
    Carbohydrate 4.4g 1% DV
    Fiber 0.3g 1% DV
    Sugars ~g ~% DV
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