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Nutrition Facts
Serving Size
Whole Recipe (703g)
Calories675
% Daily Value *
Total Fat 36.5g47%
Saturated Fat 11.2g56%
Trans Fat 0.01g
Cholesterol 0.85mg0%
Sodium 409.7mg17%
Total Carbohydrate 63.4g23%
Dietary Fiber 11.2g40%
Total Sugars 29.2g58%
Includes --g Added Sugars--%
Protein 30.9g62%
Vitamin C 13.1mg14%
Vitamin D 5.8mcg29%
Iron 7.7mg43%
Calcium 660.6mg51%
Potassium 1518.4mg32%
Phosphorus 437.5mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  2. Dark Chocolate (70-85% Cocoa)
    1 oz (28.4 grams)
  3. Bananas
    1 cup, sliced (150 grams)
  4. Soy Milk
    16oz glass (486 grams)
  5. Soy Protein Powder (Isolate)
    1 tblsp (7 grams)
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Dark Chocolate (70-85% Cocoa)
    Serving Size: 1 oz (28.4 grams)
    Calories 170 8% DV
    Protein 2.2g 4% DV
    Fat 12.1g 16% DV
    Carbohydrate 13g 5% DV
    Fiber 3.1g 11% DV
    Sugars 6.8g 14% DV
  3. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  4. Soy Milk
    Serving Size: 16oz glass (486 grams)
    Calories 160 8% DV
    Protein 13.9g 28% DV
    Fat 7.8g 10% DV
    Carbohydrate 8.5g 3% DV
    Fiber 2.4g 9% DV
    Sugars 2g 4% DV
  5. Soy Protein Powder (Isolate)
    Serving Size: 1 tblsp (7 grams)
    Calories 23 1% DV
    Protein 6.2g 12% DV
    Fat 0.2g 0% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com