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Nutrition Facts
Serving Size
Whole Recipe (234g)
Calories447
% Daily Value *
Total Fat 25.1g32%
Saturated Fat 8.6g43%
Trans Fat 0.01g
Cholesterol 39.5mg13%
Sodium 332.2mg14%
Total Carbohydrate 26.1g9%
Dietary Fiber 1.8g7%
Total Sugars 19.9g40%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 2.8mg3%
Vitamin D 3.4mcg17%
Iron 0.96mg5%
Calcium 496.1mg38%
Potassium 854.7mg18%
Phosphorus 585mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  2. Non Fat Greek Yogurt
    1 container (170 grams)
  3. Dehydrated Milk
    1/4 cup (32 grams)
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
  3. Dehydrated Milk
    Serving Size: 1/4 cup (32 grams)
    Calories 159 8% DV
    Protein 8.4g 17% DV
    Fat 8.5g 11% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0g 0% DV
    Sugars 12.3g 25% DV
Created with MyFoodData.com