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Nutrition Facts
Serving Size
Whole Recipe (75g)
Calories343
% Daily Value *
Total Fat 22.5g29%
Saturated Fat 4g20%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 440.2mg18%
Total Carbohydrate 29.4g11%
Dietary Fiber 5.5g20%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 11.1g22%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 34.4mg3%
Potassium 332.8mg7%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  2. Crackers, whole-wheat
    1 serving (28 grams)
  3. Hummus (Commercial)
    1 tbsp (15 grams)
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Crackers, whole-wheat
    Serving Size: 1 serving (28 grams)
    Calories 120 6% DV
    Protein 3g 6% DV
    Fat 4g 5% DV
    Carbohydrate 19.5g 7% DV
    Fiber 2.9g 10% DV
    Sugars 0.3g 1% DV
  3. Hummus (Commercial)
    Serving Size: 1 tbsp (15 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.8g 3% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com