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Nutrition Facts
Serving Size
Whole Recipe (62g)
% Daily Value *
Total Fat 21.2g27%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 296.6mg13%
Total Carbohydrate 13.6g5%
Dietary Fiber 3.6g13%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 9.5g19%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 51.2mg4%
Potassium 264.7mg6%
Phosphorus 178mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Peanut Butter (Smooth)
    2 tbsp
  2. Hummus Plain
    2× 1 tablespoon
  1. Peanut Butter (Smooth)
    Serving Size: 2 tbsp
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  2. Hummus Plain
    Serving Size: 2× 1 tablespoon
    Calories 78 4% DV
    Protein 2.5g 5% DV
    Fat 5.3g 7% DV
    Carbohydrate 6g 2% DV
    Fiber 1.8g 6% DV
    Sugars 0.9g 2% DV
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