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Nutrition Facts
Serving Size
Whole Recipe (429g)
Calories667
% Daily Value *
Total Fat 31.3g40%
Saturated Fat 4.6g23%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 873.1mg36%
Total Carbohydrate 28.8g10%
Dietary Fiber 20.6g74%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 79.5g159%
Vitamin C 5.8mg6%
Vitamin D 0mcg0%
Iron 18.9mg105%
Calcium 451.2mg35%
Potassium 1967.1mg42%
Phosphorus 995.8mg80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soybeans, mature seeds, cooked, boiled, with salt
    1 cup (172 grams)
  2. Soybeans, mature seeds, cooked, boiled, with salt
    1 cup (172 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Soybeans, mature seeds, cooked, boiled, with salt
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 4.1g 8% DV
  2. Soybeans, mature seeds, cooked, boiled, with salt
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 4.1g 8% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com