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Nutrition Facts
Serving Size
Whole Recipe (344g)
Calories592
% Daily Value *
Total Fat 30.9g40%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 815.3mg34%
Total Carbohydrate 28.8g10%
Dietary Fiber 20.6g74%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 62.6g125%
Vitamin C 5.8mg6%
Vitamin D 0mcg0%
Iron 17.7mg98%
Calcium 350.9mg27%
Potassium 1771.6mg38%
Phosphorus 842.8mg67%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soybeans, mature seeds, cooked, boiled, with salt
    1 cup (172 grams)
  2. Soybeans, mature seeds, cooked, boiled, with salt
    1 cup (172 grams)
  1. Soybeans, mature seeds, cooked, boiled, with salt
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 4.1g 8% DV
  2. Soybeans, mature seeds, cooked, boiled, with salt
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 4.1g 8% DV
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