Nutrition Facts for Soybeans, mature seeds, cooked, boiled, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 172 |
% Daily Value * |
Total Fat 9g | 12% |
Saturated Fat 1.3g | 6% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 237mg | 10% |
Total Carbohydrate 8.4g | 3% |
Dietary Fiber 6g | 21% |
Total Sugars 2.4g | 5% |
| |
Includes --g Added Sugars | --% |
Protein 18.2g | 36% |
Vitamin C 1.7mg | 2% |
Vitamin D 0mcg | 0% |
Iron 5.1mg | 29% |
Calcium 102mg | 8% |
Potassium 515mg | 11% |
Phosphorus 245mg | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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