Nutrition Facts for Soybeans, mature seeds, cooked, boiled, with salt
Nutrition Facts |
Serving Size |
Whole Recipe
(172g) |
|
Calories | 296 |
% Daily Value * |
Total Fat 15.4g | 20% |
Saturated Fat 2.2g | 11% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 407.6mg | 17% |
Total Carbohydrate 14.4g | 5% |
Dietary Fiber 10.3g | 37% |
Total Sugars 4.1g | 8% |
| |
Includes --g Added Sugars | --% |
Protein 31.3g | 63% |
Vitamin C 2.9mg | 3% |
Vitamin D 0mcg | 0% |
Iron 8.8mg | 49% |
Calcium 175.4mg | 13% |
Potassium 885.8mg | 19% |
Phosphorus 421.4mg | 34% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.