Nutrition Facts for Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 144 |
% Daily Value * |
Total Fat 6.8g | 9% |
Saturated Fat 2.4g | 12% |
Trans Fat --g |
Cholesterol 66mg | 22% |
Sodium 70mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 19.6g | 39% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 1.7mg | 9% |
Calcium 15mg | 1% |
Potassium 274mg | 6% |
Phosphorus 184mg | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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