Nutrition Facts for Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 245 |
| % Daily Value * |
| Total Fat 14.1g | 18% |
| Saturated Fat 5.4g | 27% |
| Trans Fat --g |
| Cholesterol 99.5mg | 33% |
| Sodium 67.1mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 27.5g | 55% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.2mg | 12% |
| Calcium 23.8mg | 2% |
| Potassium 215.9mg | 5% |
| Phosphorus 171.7mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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