Nutrition Facts for Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 206 |
| % Daily Value * |
| Total Fat 14.5g | 19% |
| Saturated Fat 5.9g | 30% |
| Trans Fat 0.74g |
| Cholesterol 67mg | 22% |
| Sodium 59mg | 2% |
| Total Carbohydrate 0.13g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 18.6g | 37% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1.5mg | 8% |
| Calcium 10mg | 1% |
| Potassium 315mg | 7% |
| Phosphorus 177mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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