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Nutrition Facts for Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories238
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 111mg37%
Sodium 78mg3%
Total Carbohydrate 0g0%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 34.2g68%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.7mg15%
Calcium 27mg2%
Potassium 287mg6%
Phosphorus 221mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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