Nutrition Facts for Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 255 |
% Daily Value * |
Total Fat 14.6g | 19% |
Saturated Fat 5.5g | 27% |
Trans Fat 0.52g |
Cholesterol 99mg | 33% |
Sodium 59mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 31.1g | 62% |
Vitamin C 0mg | 0% |
Vitamin D 0.2mcg | 1% |
Iron 1.9mg | 11% |
Calcium 40mg | 3% |
Potassium 213mg | 5% |
Phosphorus 175mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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