Nutrition Facts for Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 217 |
| % Daily Value * |
| Total Fat 12.4g | 16% |
| Saturated Fat 4.7g | 23% |
| Trans Fat 0.44g |
| Cholesterol 84.1mg | 28% |
| Sodium 50.2mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.4g | 53% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.17mcg | 1% |
| Iron 1.6mg | 9% |
| Calcium 34mg | 3% |
| Potassium 181mg | 4% |
| Phosphorus 148.8mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.