Nutrition Facts for Ostrich, outside leg, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 115 |
| % Daily Value * |
| Total Fat 2g | 3% |
| Saturated Fat 0.61g | 3% |
| Trans Fat --g |
| Cholesterol 65mg | 22% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.9g | 46% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.7mg | 15% |
| Calcium 5mg | 0% |
| Potassium 322mg | 7% |
| Phosphorus 221mg | 18% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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