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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories341
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 2.5g13%
Trans Fat --g
Cholesterol 200.6mg67%
Sodium 180.2mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 65.4g131%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.5mg47%
Calcium 108.8mg8%
Potassium 819.4mg17%
Phosphorus 584.8mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Ostrich, outside strip, cooked
    1 serving ( 3 oz ) (85 grams)
  2. Ostrich, outside strip, cooked
    1 serving ( 3 oz ) (85 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Ostrich, outside strip, cooked
    Serving Size: 1 serving ( 3 oz ) (85 grams)
    Calories 133 7% DV
    Protein 24.3g 49% DV
    Fat 3.3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Ostrich, outside strip, cooked
    Serving Size: 1 serving ( 3 oz ) (85 grams)
    Calories 133 7% DV
    Protein 24.3g 49% DV
    Fat 3.3g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com